What is the best way to take Alpha-T2?

As the label states, the best dose is 1-2 capsules in the morning on an empty stomach, followed by 1 capsule in the evening.  Start with just two capsules per day.  Work your way up to three.  If you notice side effects at three, just drop it back down to two. Avoid drinking or eating anything containing carbohydrates for at least 30 minutes after dosing.

What side effects might Alpha-T2 cause?

The most common side effect is thermogenesis, or the feeling of increased body temperature.  Some users notice appetite suppression. If adverse side effects are experienced, stop taking Alpha-T2.

Is Alpha-T2 best taken on an empty stomach or with a meal?

Alpha-T2 is best taken on an empty stomach with 8 oz. of water, and not eating for 30-45 minutes after the dose.  If you must eat, the best meal would be one that is pure protein.

How long can I use Alpha-T2?

You can use Alpha-T2 for up to eight weeks straight, and then a four week break is needed before starting again.

Can Alpha-T2 be used by women?

Alpha-T2 is equally effective in men and women.

Are their any negative effects if you stop using Alpha-T2 after a certain period of time?

No.  It is not one of those fat burners than just drops a bunch of water that you gain right back after stopping use.

I do not feel the increased body temperature should I increase the dose?  Is it still working?

Three capsules per day is the highest dose one should take.  But remember, just because you don’t feel the side effects does not mean the product is not working!