Protein Blueberry Muffins

Protein Blueberry Muffins

Scripts and Spoons | @scriptsandspoons
1 minute read


1 scoop (30g) Gourmet Vanilla PEScience protein powder

3/4 cup (70g) quick oats

1-2 tsp stevia (depending on taste)

dash of cinnamon and salt

1 egg

1/2 tsp apple cider vinegar 

1/4 cup (60mL) unsweetened almond milk

1/2 tsp vanilla extract

1/4 cup (60g) nonfat plain Greek Yogurt

1/2 cup (120g) unsweetened applesauce

1/2 cup (70g) blueberries


1. Preheat oven to 325 degrees F.

2. Process oats in a food processor or blender until they resemble a flour texture.

3. Stir together dry ingredients.

4. Stir together wet ingredients.

5. Stir dry ingredients into the wet ingredients, stir in blueberries.

6. Divide between muffin cups sprayed with nonstick spray.

7. Bake for 23-28 minutes or until a toothpick comes out clean


Nutrition Facts: makes 8 muffins

Per muffin: 73 calories | 1.5 F | 9.5 C | 5.6 P


Recipe by: @scriptsandspoons

SELECT Protein

SELECT Protein


Select Protein is the pioneering protein of the whey + casein blend, shown to be more effective than 100% whey and uses premium milk protein isolate as the #1 ingredient. With all irresistible flavors developed in-house through our proprietary process, Select will… Read More

« Back to Blog