Protein Blueberry Muffins

Protein Blueberry Muffins

Scripts and Spoons | @scriptsandspoons
1 minute read

Ingredients:

1 scoop (30g) Gourmet Vanilla PEScience protein powder

3/4 cup (70g) quick oats

1-2 tsp stevia (depending on taste)

dash of cinnamon and salt

1 egg

1/2 tsp apple cider vinegar 

1/4 cup (60mL) unsweetened almond milk

1/2 tsp vanilla extract

1/4 cup (60g) nonfat plain Greek Yogurt

1/2 cup (120g) unsweetened applesauce

1/2 cup (70g) blueberries

Directions:

1. Preheat oven to 325 degrees F.

2. Process oats in a food processor or blender until they resemble a flour texture.

3. Stir together dry ingredients.

4. Stir together wet ingredients.

5. Stir dry ingredients into the wet ingredients, stir in blueberries.

6. Divide between muffin cups sprayed with nonstick spray.

7. Bake for 23-28 minutes or until a toothpick comes out clean

 

Nutrition Facts: makes 8 muffins

Per muffin: 73 calories | 1.5 F | 9.5 C | 5.6 P

 

Recipe by: @scriptsandspoons

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