The cost of whey protein and other protein sources has increased considerably over the past few years. As is often the case in business, many companies are now looking for shortcuts to spend less on the cost of producing protein powder while simultaneously jacking up the prices on the consumers’ end. It’s happening left and right, and you don’t even realize it’s happening.
Did you know that 100% whey protein can cause massive insulin spikes? Many don’t! In fact, those on ketogenic diets are told to avoid 100% whey protein drinks because they can throw you out of ketosis.
Milk protein is 80% casein and 20% whey, a combination that makes it superior to either whey or casein alone