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Lesson 5: Protein Bloating, Farts, and Indigestion?

We’ve all been there at one point or another. You buy a new protein powder, stoked to give your palate some variety now that your old tub is finished. You have your first shake with a grin on your face, but as the minutes pass, you realize you feel like crap. 

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Lesson 4: The “Beef Protein” Fad

By now you may have seen “beef protein powder” advertising that it is a suitable alternative to milk and whey based proteins. The important question however, is: what is beef protein powder? Beef is quite a broad term.

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