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Lesson 4: The “Beef Protein” Fad

By now you may have seen “beef protein powder” advertising that it is a suitable alternative to milk and whey based proteins. The important question however, is: what is beef protein powder? Beef is quite a broad term.

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Lesson 2: Egg Protein – Worth your dollar?

In our first lesson, we described the benefits of whey protein concentrate (WPC) and the ways you can tell if your protein powder contains a quality source of WPC, with WPC80 being the highest grade whey protein for your buck. 

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