This high protein Brown Sugar Pastry-Tart uses protein powder in the dough, brown sugar cinnamon filling and frosting with our favorite Snickerdoodle Select Protein Powder. Start getting excited about waking up for breakfast each morning!
| Total Calories: 215 |
Servings: 3 |
Serving Size: 1 Pastry-Tart |
Ingredients:
Dough:
- 1 scoop PEScience Snickerdoodle Select Protein Powder
- 1/4 cup Almond Flour
- 1 tbsp Coconut Oil
- 1 tbsp Agave or Honey
- 2 tbsp Water
- 1 tbsp Coconut flour
Filling:
- 1/2 scoop PEScience Snickerdoodle Select Protein Powder
- 1 tbsp Almond Milk
- 1 tsp Coconut Sugar or Brown Sugar
- 1/2 tsp Cinnamon
-
Egg Wash: 1 Egg, beaten
Drizzle:
- 1/2 scoop PEScience Snickerdoodle Select Protein Powder
- 2 tsp Coconut Oil
- 2 tbsp Almond Milk or Milk of Choice
- 1/2 tsp Cinnamon
Directions:
- In a bowl, mix all dough ingredients except coconut flour, until dough forms. Fold in coconut flour and roll into a ball.
- Using a rolling pin, flatten dough until about 1/8 inch thick and cut into six evenly-sized rectangles. Place rectangles on a pan lined with parchment paper and set aside while you make your filling.
- Mix all filling ingredients together and divide evenly between 3 of the dough rectangles. Cover with remaining dough and press the edges together using a fork.
- Whisk egg and brush a light coat over the pastry tarts. Be sure to get the sides and edges.
- Bake at 350°F for 13-15 minutes or until golden brown.
- Mix together your drizzle, then transfer to a ziplock bag. Snip the corner and use as a piping bag to create the zig zag drizzle.
NUTRITION FACTS:
Calories: 215
Fat: 13g
Carbs: 7g
Protein: 18g
|
|
