One Minute, 100 Calorie Protein Brownie

One Minute, 100 Calorie Protein Brownie
 

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute!
Total Calories: 100 Servings: 1  Serving Size: 1 Brownie
 

Ingredients:

  • 1/4 c Canned Pumpkin or Unsweetened Applesauce
  • 1/2 scoop PEScience Gourmet Vanilla Select Protein Powder
  • 1 tbsp Unsweetened Cocoa
  • 1/2 tbsp Stevia or Low-Calorie sweetener

Directions:

  1. Mix all ingredients in a mug or bowl
  2. Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.

NUTRITION FACTS:

Calories: 100
Fat: 1g
Carbs: 10g
Protein: 13g

Recipe by @mason_woodruff


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