One Carb Waffle with Amanda Bucci

One Carb Waffle with Amanda Bucci
 

The famous one carb waffle, presented by Amanda Bucci. Only three ingredients needed, and only 1 carb? Too goo to be true? You'd think so, but this is the real deal! All you need is a waffle iron, Select Protein, baking powder, and an egg. Breakfast will never be the same again! We recommend Snickerdoodle Select Protein.
Total Calories: 190 Servings: 1 Serving Size: 1 Waffle
 

INGREDIENTS:

  • 1 scoop PEScience Select Snickerdoodle Protein Powder
  • 1 Large Egg
  • 1 tsp Baking Powder
  • Water to consistency

DIRECTIONS:

  • In a large bowl, combine all ingredients until batter is smooth.
  • Transfer waffle batter over to waffle maker.
  • Cook for about 5 minutes.
  • Top with your favorite toppings.

NUTRITION FACTS:

Calories: 190
Fat: 6g
Carbs: 1g
Protein: 30g

Created by @amandabucci

 


Protein Kitchen

Monster Protein Cookie Skillet
Protein Strawberries & Cream Bars
A quick and easy recipe for homemade strawberries and cream protein bars! Packed with protein and made with wholesome ingredients, these low carb healthy snack bars are too good to turn down!
Blueberry Pancake Protein French Toast Bake
Are you more of a pancakes, waffles or french toast type of person?  For those mornings where you can't choose which one you want for breakfast, create this Blueberry Pancake Protein French Toast Bake where you can get it all!  Bursting with sweet, delicious flavor, packed full of protein, you'll be excited to wake up in the morning with this breakfast on your mind.
Strawberry Frosted Vanilla Pro-Nuts

Donuts are a delicious indulgence, so why not make them using protein powder and other wholesome ingredients to create a pro-nut that you can FEEL GOOD about eating? These donuts are  healthier than traditional donuts, yet they taste just as sweet and satisfying! 

Black Forest Smoothie
The sweet dark cherries and rich Chocolate Frosted Cupcake protein powder are the perfect combination for a nice creamy smoothie that will definitely trick your taste buds from thinking that you’re drinking something super healthy.  
Chocolate Chip Overnight Proats
A breakfast you'll never want to miss. Make your morning meal easier by meal prepping jars of protein oats the night before.
Protein Cheesecake Squares
An easy recipe for creamy cheesecake squares full of chocolate chips. With how rich they taste, nobody believes they’re healthier & packed with protein!
Oatmeal Peanut Butter Chocolate Chip Cookies
These Oatmeal Peanut Butter Chocolate Chip Cookies are sweet and addicting! Made with simple ingredients and SO easy to put together, these healthier, high-protein cookies are a treat without the guilt. Soft, chewy, and delicious!