3 Ingredient Protein Pancakes

4 Recipes for Protein Pancakes

Directions:

Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)

Recipe #1

1 scoop (31g) PEScience Select

2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix

3/4 C (180mL) skim milk

97 Calories | 1 F | 13 C | 8 P

Recipe #2

1 scoop (31g) PEScience Select Protein

1 C (140g) Birch Benders Pancake Mix

1 C (240mL) skim milk

120 Calories | 2 F | 18 C | 8 P

Recipe #3

1 scoop (31g) PEScience Select Protein

1 C (160g) Kodiak Cakes Pancake Mix

1 C (240mL) skim milk

97 Calories | 1 F | 13 C | 9 P

Recipe #4

1 scoop (31g) PEScience Select Protein

1 C (120g) Bisquick Mix

3/4 C (180mL) skim milk

110 Calories | 3 F | 14 C | 7 P

 

Recipes by: Mason Woodruff

Instagram: @mason_woodruff

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