3 Ingredient Protein Pancakes
4 Recipes for Protein Pancakes
Directions:
Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)
RecipeĀ #1
1 scoop (31g) PEScience Select
2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
3/4 C (180mL) skim milk
97 Calories | 1 F | 13 C | 8 P
RecipeĀ #2
1 scoop (31g) PEScience Select Protein
1 C (140g) Birch Benders Pancake Mix
1 C (240mL) skim milk
120 Calories | 2 F | 18 C | 8 P
RecipeĀ #3
1 scoop (31g) PEScience Select Protein
1 C (160g) Kodiak Cakes Pancake Mix
1 C (240mL) skim milk
97 Calories | 1 F | 13 C | 9 P
RecipeĀ #4
1 scoop (31g) PEScience Select Protein
1 C (120g) Bisquick Mix
3/4 C (180mL) skim milk
110 Calories | 3 F | 14 C | 7 P
Ā
Recipes by: Mason Woodruff
Instagram: @mason_woodruff