Cinnamon Rolls

Cinnamon Rolls


Cinnamon Roll:

120g Self-Rising Flour

240g Fat Free Greek Yogurt

60g PEScience protein powder

2 tsp baking powder

1/2 tsp ground cinnamon

Cinnamon Roll Filling:

4 tbsp cinnamon

6 tbsp zero-calorie sweetener

Cream Cheese Frosting:

36g Zero-Calorie Confectioners

84g fat free cream cheese

90g fat free greek yogurt

145g PEScience protein powder

30g almond milk

30mL Skinny Mixes syrup


1. Preheat oven to 350 degrees F

2. Mix cinnamon roll dough ingredients together

3. Roll out dough into a flat, large square

4. Mix zero-calorie sugar and cinnamon together and spread evenly across the dough

5. Tightly roll the dough, tuck the ends in, and use a knife to slice the roll into 8 pieces

6. Place on baking sheet and bake for 13-15 minutes

7. Let the cinnamon rolls cool, add frosting, and enjoy!


Makes 8 cinnamon rolls and 8 servings of frosting

Nutrition Facts:

1 cinnamon roll, no frosting: 110 calories | 0F | 13C | 13P

1 cinnamon roll with 1/8th frosting recipe: 148 calories | 0F | 15C | 20P


Recipe by: @liajeannefit