1/4 C canned pumpkin ( or unsweetened apple sauce)
1/2 scoop Gourmet Vanilla PEScience Select Protein
1 Tbsp unsweetened cocao
1/2 Tbsp Stevia or low-cal sweetener
1. Mix all ingredients in a mug or bowl
2. Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.
Nutrition Facts: 100 calories | 1F | 10C | 13P
Created by Mason Woodruff.