One Minute, 100 Calorie Protein Brownie


1/4 C canned pumpkin ( or unsweetened apple sauce)

1/2 scoop Gourmet Vanilla PEScience Select Protein

1 Tbsp unsweetened cocao

1/2 Tbsp Stevia or low-cal sweetener



1. Mix all ingredients in a mug or bowl

2. Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.



Nutrition Facts: 100 calories | 1F | 10C | 13P 


Created by Mason Woodruff.

Instagram: @mason_woodruff