Protein Cinnamon Buns

Protein Cinnamon Buns

Total Calories: 100 Servings: 5 Serving Size: 1 Cinnamon Roll

Ingredients:

  • 50g PEScience Multi-Purpose Select Protein
  • 50g All Purpose Flour
  • 1/2 tsp Baking Powder
  • 120g Non-Fat Plain Greek Yogurt
  • 1/4 tsp Salt
  • 1/2 Tsp Vanilla Extract
  • 2 tbsp (30ml) Unsweetened Almond Milk
  • 2 tbsp (30ml) Sugar Free Syrup
  • 2 tbsp (16g) Swerve Brown Sugar
  • 1-2 tbsp Ground Cinnamon
  • 25g Swerve Powdered Sugar
  • 1 tbsp Water

    Directions:

    1. Preheat oven to 350 degrees fahrenheit.
    2. Combine Multi-Purpose Select Protein, baking soda, salt, yogurt, vanilla extract, and almond milk until dough is formed. 
    3. Place dough onto a greased surface. Roll out dough thinly until about 5 inches wide and 12 inches long. 
    4. Top dough with syrup, then sprinkle on brown sugar and cinnamon as desired. 
    5. Roll dough to create a long cylinder.
    6. Cut dough into 5 even pieces.
    7. Place dough, spiral side up onto a greased circular baking pan.
    8. Bake for 18-20 minutes, until the middle of the dough bounces back with touch.
    9. For the icing, combine powdered sugar with water until it creates desired icing consistency.
    10. Once rolls are finished baking, pour on icing and enjoy!

      Nutrition Facts:

      Calories: 100
      Fat: 1g
      Carbs: 18g
      Protein: 11g

      Created by Alexis Andio


      Recipes

      Protein Buckeye Balls
       The Ohio classic, but with protein! Impress your friends at your next gathering with this innovative, tasty recipe!
      Red Velvet Blondies
      Let's get baking with these Red Velvet Blondies - packed with flavor and protein, you can still enjoy all your favorite sweet treats while still hitting your macros!
      Snickerdoodle Protein Waffles
      Protein waffles made easy with our famous Snickerdoodle Select Protein! Top them off with your with your favorite fruit, for the perfect high-protein breakfast!
      Chocolate Protein Donuts
      Who doesn't love donuts - let alone filled with protein and still taste delicious! They’re a great way to make a healthy dessert, breakfast, or snack more filling!
      White Chocolate Protein Oatmeal
      Spice up your morning with these White Chocolate Protein Oatmeal! Full of sweet flavors and packed with protein, it's the perfect way to start your morning!