Fundamentals Hypertrophy Program

By Jeff Nippard

  |  

$39.99 

$39.99
Fundamentals Hypertrophy Program hold to zoom

Description

  • Instant Digital Download
  • Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle FOUNDATION. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs:
  • 1) Upper / Lower Split (8 weeks, 4 gym days per week) 
  • 2) Full Body Split (8 weeks, 3 gym days per week) 
  • 3) Body Part Split (8 weeks, 5 gym days per week)

Table of Contents

  • About Me.....4
  • Key Terms.....6
  • Anatomy.....7
  • Frequently Asked Questions.....18
  • Warm Up.....23
  • Full Body Program.....25
  • Upper/Lower Program.....41
  • Body Part Program.....57
  • Program Explained.....73
  • Program Variables.....77
  • Exercise Video Links.....80
  • References.....84
  • Disclaimer.....85

FUNDAMENTALS HYPERTROPHY PROGRAM

IT'S MORE THAN JUST A PROGRAM

Specific guidelines for exercises, rest periods, progression, sets, reps and more are provided. The program comes with a log for tracking your progress, a frequently asked questions (FAQ) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained. 


There are also video links and exercise substitution options provided for all exercises in the program, meaning you won't have to do any guessing on your own. In case anything still isn't clear, you will have customer support available over email to help with any questions or concerns.

CUES AND VIDEOS TO HELP WITH FORM

The program includes coaching cues from Jeff to optimize every exercise, as well as video links selected by Jeff demonstrating proper technique.

Note:

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:


  • You are an advanced trainee with 3+ years of consistent lifting experience with a progressive strength focus (my Intermediate and Advanced Programs are coming soon for you!)
  • You are dealing with an ongoing injury that may affect your ability to do compound exercises
  • You do not have access to a bench press, squat/power rack, dumbbells, or a cable machine
  • You are under 18 years old or over 65 years old
  • You are pregnant or looking to become pregnant
  • You don't have software to open a pdf document
  • You aren’t serious about making progress