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The Women's Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
ABOUT THIS PROGRAM .....6
ABOUT STEPHANIE .....8
LIST OF ABBREVIATIONS & KEY TERMS .....10
FAQS .....13
PROGRAM STRUCTURE .....19
BLOCK ONE .....19
BLOCK TWO .....20
WHY WOMEN SHOULD LIFT WEIGHTS .....21
FUNCTIONAL ANATOMY .....23
MUSCLE CONTRACTION .....23
JOINT ACTIONS .....34
TRAINING PRINCIPLES THAT ARE IMPORTANT .....37
TECHNIQUE .....37
PROGRESSIVE OVERLOAD .....38
MIND-MUSCLE CONNECTION .....38
FORM .....38
TRAINING PRINCIPLES THAT ARE NOT IMPORTANT .....39
