Prolific delivers clean energy, sharp focus, and powerful pumps with clinically-dosed ingredients, including 6 g citrulline, 2.5 g betaine, and a dual-source 320 mg caffeine system (anhydrous + dicaffeine malate).
Shop Prolific
Why Pre-Workouts Matter
The right pre-workout supports energy, focus, and muscle pumps so you can train harder and perform better. Many rely on underdosed blends; Prolific is built with purposeful, research-driven amounts.
What Sets Prolific Apart
Clean, Sustained Energy
320 mg caffeine total from anhydrous + dicaffeine malate for a strong yet smoother feel.
Mind–Muscle Connection
Theanine and citicoline support calm, dialed-in focus to better engage target muscles.
Powerful Pumps
6 g citrulline plus allies for nitric oxide support and training endurance.
Ingredient Breakdown
Amounts are per full serving. Always check the product label for complete details.| Ingredient | Form / Dose | What it does |
|---|---|---|
| Citrulline | 6 g | Precursor to arginine for nitric oxide (NO); supports vasodilation, endurance, and post-exercise recovery. |
| Betaine (TMG) | 2.5 g | Osmoprotectant that supports muscle strength, power, and favorable body composition. |
| Taurine | 1.25g | Osmolyte aiding cell hydration, calcium handling, antioxidant defenses, and thermoregulation. |
| Caffeine | 320 mg (anhydrous + dicaffeine malate) | Enhances endurance, strength, and attention; dicaffeine malate helps smooth the experience. |
| Theanine | 200mg | Synergizes with caffeine to promote calm focus and reduce jitters. |
| Citicoline | 250mg | Choline donor supporting brain energy and focus; helps the mind–muscle connection. |
| Rhodiola rosea | 100mg | Adaptogen that supports resilience to stress, reduces fatigue, and may lessen post-workout soreness. |
Who Can Benefit from Prolific?
- Athletes seeking fast, clean energy with reduced crash.
- Lifters who want bigger pumps and better muscle activation.
- Anyone who values clinically-dosed ingredients over filler blends.
How to Take Prolific
- Mix 2 scoops with 8–10 oz (250–300 mL) cold water.
- Drink 20–30 minutes before training.
- If caffeine sensitive, start with 1 scoop to assess tolerance.
Flavor Options
- Guava Pineapple Punch
- Melon Berry Twist
- Sour Peach Candy
- Raspberry Lemonade
- Mango Splash
- Sour Green Apple
Smart Stacking
Prolific + High Volume
For maximal pumps with energy, stack 1 scoop Prolific with 1 scoop High Volume. Follow label directions and personal tolerance.
FAQ
How much caffeine is in Prolific? 320 mg total per full serving from caffeine anhydrous and dicaffeine malate.
Can I take Prolific late in the day? Consider your sensitivity and bedtime; many users avoid taking it within 6–8 hours of sleep.
Can I stack it with High Volume? Yes, one scoop of each is a popular stack for energy + pumps. Always follow label directions.
Is Prolific suitable for beginners? Yes, but start with one scoop to assess caffeine tolerance.
The Bottom Line
Prolific is a comprehensive, performance-first pre-workout. With citrulline, betaine, taurine, caffeine (anhydrous + dicaffeine malate), theanine, citicoline, and rhodiola, it delivers energy, focus, and pumps, without the harsh crash common to high-stimulant formulas.
Shop Prolific