Articles

Taking GLP-1s for Weight Loss? Get More Protein

Losing weight requires expending more energy (calories) than your body needs to support its normal functions and carry out daily activities, including exercise. This can be achieved by increasing the...

Bloated Much? Top 5 Things in Your Diet Causing...

You have likely experienced bloating on at least one occasion. Bloating — that feeling of your stomach expanding like an overinflated balloon, causing gassiness and tightness — is a common...

Gut Health 101 - Prebiotics, Probiotics, Enzyme...

Gut Health — The Role of Fiber, Pre-, and Probiotics Your gut microbiota — the collection of bacteria and other microorganisms that colonize your gastrointestinal tract — carries out various functions that strongly...

Understanding Muscle Pumps: A Guide to Unleashi...

“The greatest feeling you can get in the gym or the most satisfying feeling in the gym is the pump.” This is one of the many memorable quotes from Arnold...

Does Collagen Protein Count Towards Your Daily ...

Whether your goal is to build muscle, slim down, or support overall health, you know how important it is to meet your daily protein target. You can meet your daily...

PDCAAS: What It Means, and Why Your Label Might...

Most people in the fitness community focus largely on meeting their protein targets rather than focusing on the quality or digestibility of that protein.   Recognizing this, food manufacturers and...