PEScience® Guide
A Complete Guide to Select Vegan Protein
Everything you need to know about Select Vegan Protein—what’s inside, how it’s formulated, how to use it, and how it stacks up against other protein options.Select Vegan Protein is our plant-based protein powder designed for great taste, smooth texture, and a strong amino acid profile—without dairy. It’s built on a complementary blend of pea and rice proteins to deliver complete protein with practical versatility for shakes, oats, and baking.
Typical use-cases
- Daily shakes & smoothies
- High-protein oats & yogurt bowls
- Baking (muffins, pancakes, bars)
What is Select Vegan Protein?
Select Vegan Protein is a dairy-free alternative to whey/casein powders, formulated to deliver complete protein by combining pea protein and brown rice protein. Each serves a role: pea brings a strong lysine content, while rice helps elevate sulfur-containing amino acids (methionine + cysteine), together supporting a well-rounded essential amino acid (EAA) profile.
Why a pea + rice blend?
- Amino acid complementarity: Pea is relatively lower in methionine; rice is relatively lower in lysine. Blending helps cover both.
- Texture & taste: Thoughtful flavoring and particle sizing help reduce typical “grit” common in single-source plant proteins.
- Versatility: Performs well in shakes and in heated applications like oatmeal and baking.
Nutrition at a glance
The table below gives a typical snapshot for a single scoop (exact values can vary by flavor). Always verify your specific label.| Nutrient | Per Serving (typical) | Notes |
|---|---|---|
| Calories | ~110–150 | Varies with flavor additions |
| Protein | ~20–24 g | Complete profile from pea + rice |
| Carbohydrates | ~1–7 g | Includes fiber; depends on flavor matrix |
| Fat | ~1–5 g | May include small amounts from cocoa, etc. |
| Sugars | 0–2 g | Flavor-dependent |
| Sodium | ~200–400 mg | From protein sources and flavor system |
Ingredients & sweeteners
Core ingredients generally include pea protein, brown rice protein, natural flavors, a sweetener system, and small functional helpers (e.g., thickeners for consistency). Flavor systems may differ slightly by flavor.
How to mix it perfectly
- Start with 8–12 oz (240–355 ml) cold liquid per scoop in a shaker bottle.
- Shake 15–20 seconds. Let sit for ~30 seconds, then one more quick shake for extra smoothness.
- For creamier shakes: Add a few ice cubes or blend with half a frozen banana.
- For oats: Stir a scoop into cooked oats off heat; add liquid until it’s your preferred texture.
- For baking: See the starter recipes below; plant proteins absorb differently than whey, so follow tested ratios.
When to take it
- Post-workout: Convenient way to hit your protein target after training.
- Between meals: Helps increase daily protein without dairy.
- With breakfast or before bed: Works well stirred into oats or yogurt alternatives.
Select Vegan starter recipes
Thick & Creamy Shake
- 1 scoop Select Vegan Protein (any flavor)
- 10 oz (300 ml) cold water or almond milk
- 4–5 ice cubes
Blend on high 20–30 sec. Adjust liquid to taste.
Pro Oats
- 1/2 cup dry oats cooked as normal
- 1 scoop Select Vegan Protein
- 2–4 tbsp extra liquid as needed
Stir protein into cooked oats off heat. Add liquid until smooth.
Vegan Pancakes (Single-Serve)
- 1 scoop Select Vegan Protein
- 1/4 cup flour of choice
- 1 tsp baking powder, pinch salt
- ~1/3 cup plant milk (add to batter consistency)
Cook on lightly greased pan over medium heat 2–3 min per side.
No-Bake Batter Bites
- 1 scoop Select Vegan Protein
- 2 tbsp nut butter
- 2–3 tbsp plant milk
- Optional: 1–2 tbsp oat flour
Mix to dough, roll into 8–10 bites, chill 30 min.
How Select Vegan compares
| Feature | Select Vegan Protein | Typical Single-Source Plant | Whey/Casein Blends |
|---|---|---|---|
| Protein source | Pea + Rice (complementary) | Pea or Rice alone | Dairy-based |
| EAA coverage | Complete via blend | May be limiting in one EAA | Complete |
| Lactose/dairy | None (dairy-free) | Dairy-free | Contains milk proteins |
| Texture in baking | Formulated for versatility | Can be dry/chalky | Moist/soft by default |
Frequently asked questions
Is Select Vegan Protein a complete protein?
Yes—by combining pea and rice proteins, the blend delivers a complete essential amino acid profile.
Can I bake with it?
Absolutely. Plant proteins absorb differently than whey, so follow tested ratios (see recipes above) and add liquid incrementally to reach the right batter texture.
Does it contain sugar?
Formulas vary by flavor. Check your specific flavor’s nutrition facts for sugars and total carbs.
Is it suitable for people avoiding dairy?
Yes, Select Vegan Protein is dairy-free. Always read the allergen statement on your package.
What does it taste like?
Flavor systems are developed to reduce “earthy” notes typical of plant proteins, aiming for a smooth, creamy profile. Taste can vary slightly by flavor—try mixing colder and letting it rest briefly after shaking for the best experience.
Reading the label (example layout)
Example ingredient line (will vary by flavor):
Pea Protein, Brown Rice Protein, Natural Flavors, Salt, Thickener (e.g., Cellulose Gum), Sweetener, Cocoa (for chocolate flavors).
Always refer to your actual product label for exact ingredients, allergens, and nutrition facts.
How to pick your flavor
Choose based on how you plan to use it most:
- Shakes & smoothies: Classic flavors (vanilla, chocolate) pair well with fruit, nut butters, or coffee.
- Baking: Neutral/vanilla flavors are the most flexible for pancakes, muffins, and bars.
- Oats: Chocolate flavors blend especially well with cocoa powder, banana, or peanut butter.
Storage & shelf life
- Store tightly sealed in a cool, dry place.
- Avoid repeated heat/humidity exposure to preserve flavor and mixability.
- Use a clean, dry scoop and avoid introducing moisture into the tub.
Daily protein planning
Many people target ~0.7–1.0 g of protein per pound of goal body weight per day, split across meals. Protein powders can help fill the gap between whole-food meals—especially if you’re dairy-free.
Disclaimer: Nutrition values and ingredient lists vary by flavor and may change over time. Always follow your package label for the most accurate, current information and consult a qualified professional regarding your nutrition needs.