TruCreatine+ pairs 5,000 mg Creapure® creatine monohydrate with 150 mg (-)-epicatechin in a simple, research-driven formula. No loading needed, just take it daily and train hard.
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Why Creatine Still Matters
For over two decades, creatine monohydrate has been the gold standard for supporting strength, power, work capacity, and lean mass when combined with resistance training. Its evidence base spans hundreds of peer-reviewed studies, making it one of the most researched performance supplements available.
What Makes TruCreatine+ Different
Creapure® Quality
Includes 5 g Creapure® creatine monohydrate—a highly purified, quality-controlled source produced in Germany.
150 mg (-)-Epicatechin
A cocoa-derived flavanol explored for effects on performance markers and vascular function—paired here to complement creatine.
No-Nonsense Formula
Unflavored, mixes easily, and plays well with your pre- or post-workout stack.
Ingredient Breakdown
Always refer to the product label for full Supplement Facts and usage directions.
| Ingredient | Form / Dose | What it does |
|---|---|---|
| Creatine Monohydrate (Creapure®) | 5,000 mg | Supports ATP recycling for repeated high-intensity efforts; promotes strength, power, and training volume. |
| (-)-Epicatechin | 150 mg | Polyphenol (flavanol) explored for effects on performance markers and vascular function; complementary to creatine. |
How It Works
Creatine & the Phosphagen System
Creatine increases intramuscular phosphocreatine (PCr) stores, helping regenerate ATP—the immediate energy currency for short, high-intensity efforts. More available PCr means better ability to produce force repeatedly, which can drive progressive overload and gains.
Where (-)-Epicatechin Fits
(-)-Epicatechin is a naturally occurring flavanol found in cocoa and certain plants. Early research explores its influence on training performance markers and vascular function. In TruCreatine+, it serves as a complementary component alongside creatine monohydrate.
How to Take TruCreatine+
- Mix 1 serving in 8–12 oz of water or your beverage of choice.
- Take once daily—on both training and rest days.
- No loading phase required. Consistency over time achieves saturation.
Smart Stacking
With Prolific or High Volume
Stack with Prolific for energy + focus or High Volume for stimulant-free pumps.
With Protein
Add to Select Protein, ISOLATE, or Select Vegan post-workout to support daily protein targets.
FAQ & Myths
Does creatine cause bloating? No. Standard daily dosing does not cause subcutaneous “water bloat.” Any short-term water shifts are primarily intramuscular, which can make muscles look fuller.
Do I need to load creatine? No. Loading can reach saturation faster but often causes GI discomfort. Daily 3–5 g reaches the same saturation over time.
When should I take it? Any time of day. Consistency is more important than timing. Take it daily—even on rest days.
Is creatine only for men? No. Research shows benefits for women as well as men when combined with resistance training.
Does creatine make you gain fat? No. Creatine does not increase body fat; some studies show neutral or slightly favorable composition changes with training.
Is creatine safe? Creatine monohydrate is one of the most studied supplements and is considered safe for healthy adults at standard doses. If you have a medical condition, are pregnant/nursing, or take medications, consult your healthcare professional.
Are other forms better than monohydrate? No consistent evidence shows alternative forms outperform creatine monohydrate for strength or performance.
The Bottom Line
TruCreatine+ keeps creatine simple and effective: 5 g Creapure® creatine monohydrate plus 150 mg (-)-epicatechin. No loading, no fluff—just daily consistency to support stronger training.
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