3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

There are so many ways to convert these 3-ingredient high-protein pancakes however you like! With this pancake base, you can’t go wrong…

Total Calories: 100 Servings: 6 Serving Size: 1 Pancake

Four Recipes for Protein Pancakes


Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. 

Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)


Recipe #1

  • 1 scoop (31g) PEScience Select Protein
  • 2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
  • 3/4 C (180mL) Skim Milk

97 Calories | 1 F | 13 C | 8 P


Recipe #2

120 Calories | 2 F | 18 C | 8 P


Recipe #3

97 Calories | 1 F | 13 C | 9 P


Recipe #4

110 Calories | 3 F | 14 C | 7 P

Recipe by: @mason_woodruff



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