3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

There are so many ways to convert these 3-ingredient high-protein pancakes however you like! With this pancake base, you can’t go wrong…

Total Calories: 100 Servings: 6 Serving Size: 1 Pancake

Four Recipes for Protein Pancakes


Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. 

Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)


Recipe #1

  • 1 scoop (31g) PEScience Select Protein
  • 2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
  • 3/4 C (180mL) Skim Milk

97 Calories | 1 F | 13 C | 8 P


Recipe #2

120 Calories | 2 F | 18 C | 8 P


Recipe #3

97 Calories | 1 F | 13 C | 9 P


Recipe #4

110 Calories | 3 F | 14 C | 7 P

Recipe by: @mason_woodruff



Protein Kitchen

Vegan Cosmic Brownies

This is the EASIEST dessert recipe you will ever make! Plus it is 100% Vegan and you would never know… it's THAT good!

Apple Berry Protein Crisp
This delicious HIGH protein apple crisp is giving us all the Fall vibes! The perfect treat to bring to all of your Holiday gatherings!
Pumpkin Bars
These will be your GO-TO pumpkin treats this fall! Not only are these pumpkin bars delicious but they are also high in protein!