May 11, 2022

3-Ingredient Protein Pancakes

There are so many ways to convert these 3-ingredient high-protein pancakes however you like! With this pancake base, you can’t go wrong…

Total Calories: 100

Servings: 6

Serving Size: 1 Pancake

Four Recipes for Protein Pancakes

Directions:

Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side.

Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)

Recipe #1

1 scoop (31g) PEScience Select Protein
2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
3/4 C (180mL) Skim Milk

97 Calories | 1 F | 13 C | 8 P

Recipe #2

1 scoop (31g) PEScience Select Protein
1 C (140g) Birch Benders Pancake Mix
1 C (240mL) Skim Milk

120 Calories | 2 F | 18 C | 8 P

Recipe #3

1 scoop (31g) PEScience Select Protein
1 C (160g) Kodiak Cakes Pancake Mix
1 C (240mL) Skim Milk

97 Calories | 1 F | 13 C | 9 P

Recipe #4

1 scoop (31g) PEScience Select Protein
1 C (120g) Bisquick Mix
3/4 C (180mL) Skim Milk

110 Calories | 3 F | 14 C | 7 P

Recipe by: @mason_woodruff

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