3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

 

Looking for an easy and healthy protein pancake recipe? These four 3-ingredient protein pancake recipes use pancake mix and PEScience Select Protein for a nutritious, high-protein breakfast or post-workout meal!

Protein pancakes are a game-changer for anyone looking for a healthy, high-protein breakfast that fuels their day. Instead of complicated ingredients, these four simple 3-ingredient protein pancake recipes use different healthy pancake mixes, making it even easier to whip up a delicious stack in minutes!

Why You'll Love These Protein Pancakes

  • High in Protein – Great for muscle recovery and keeping you full longer.
  • Super Simple – Just three wholesome ingredients.
  • Low in Sugar – A more nutritious pancake option for any diet.

Total Calories: 100 Servings: 6 Serving Size: 1 Pancake

 



Four Recipes for 3- Ingredient Protein Pancakes

Directions:

Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. 

Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)

 

Recipe #1

  • 1 scoop (31g) PEScience Select Protein
  • 2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
  • 3/4 C (180mL) Skim Milk

97 Calories | 1 F | 13 C | 8 P

 

Recipe #2

120 Calories | 2 F | 18 C | 8 P

 

Recipe #3

97 Calories | 1 F | 13 C | 9 P

 

Recipe #4


110 Calories | 3 F | 14 C | 7 P

Recipe by: @mason_woodruff

PEScience Select Protein Gourmet Vanilla 27


Tips for the Best Protein Pancakes

  • If the batter is too thick, add a splash more milk.
  • Use a high-quality PEScience Select Protein Powder for the best texture and flavor.
  • Cook on low-medium heat to prevent burning and ensure even cooking.

Topping Ideas

  • Fresh berries (strawberries, blueberries, raspberries)
  • Chopped nuts or seeds for crunch
  • A drizzle of honey or sugar-free syrup
  • Dark chocolate chips for a bit of indulgence

These 3-ingredient protein pancakes are an easy and healthy way to start your day. Each recipe is packed with protein, super easy to make, and ready in minutes. Whether you enjoy them as a quick breakfast, post-workout meal, or healthy snack, they’re a nutritious option you’ll love.

Give this recipe a try, and let us know your favorite toppings!

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