Apple Berry Protein Crisp

Apple Berry Protein Crisp

This Apple Berry Protein Crisp is a delicious, protein-packed dessert featuring sweet apples, juicy berries, and a crunchy oat topping. Perfect for a healthy treat, post-workout snack, or indulgent breakfast!

Apple Berry Protein Crisp

Looking for a fruity dessert that satisfies your sweet tooth and supports your fitness goals? This Apple Berry Protein Crisp is the perfect blend of sweetness, warm spices, and a protein boost, making it a versatile dish for dessert, breakfast, or even a post-workout snack. Featuring fresh apples, antioxidant-rich berries, and a high-protein oat crumble, this recipe is as nutritious as it is delicious.

Packed with the goodness of PEScience Apple Cinnamon Protein 4 Oats, this crisp offers a balanced combination of complex carbs, healthy fats, and protein, giving you sustained energy and helping with muscle recovery. It’s an easy, crowd-pleasing recipe that’s both gluten-free adaptable and simple to make!

Apple Berry Protein Crisp

Why You’ll Love This Apple Berry Protein Crisp

  • High-Protein Dessert: Each serving contains a protein boost thanks to PEScience Apple Cinnamon Protein 4 Oats.
  • Naturally Sweetened: Sweetened with pure maple syrup and fresh fruit, with no refined sugars in the filling.
  • Versatile: Enjoy it as a dessert, a wholesome breakfast, or a post-workout snack.
  • Nutrient-Dense: Apples and berries provide antioxidants, fiber, and essential vitamins.
  • Easy to Make: Simple, wholesome ingredients come together in under an hour.
Apple Berry Protein Crisp

 

Servings: 8

 

Ingredients

  • 2 large apples (1 fuji, 1 granny smith)
  • 1 cup mixed raspberries and blackberries, fresh or frozen
  • 1/4 cup maple syrup
  • 2 tbsp lemon juice
  • 1/4 tsp cinnamon
  • Pinch sea salt
  • 2 tbsp PEScience Apple Cinnamon Protein4Oats

Toppings

  • 3/4 cup rolled oats
  • 1/2 cup pecans, chopped
  • 1/3 cup brown sugar
  • 1/3 cup whole wheat flour (or oat flour to make it gluten-free)
  • 1/2 cup butter, cold and chopped
  • 2 tbsp PEScience Apple Cinnamon Protein 4 Oats

Directions

  • Preheat the oven to 350 F and prepare a casserole dish with non-stick spray.
  • Core and thinly slice the apples (you can peel them if desired) and add them to a mixing bowl with berries, maple syrup, lemon juice, cinnamon, salt, and protein. Toss until everything is evenly coated, and then place them into the bottom of the dish.
  • Place all the topping ingredients into a mixing bowl and use your hands to combine until the mixture resembles wet sand. Sprinkle the crumble over the fruit.
  • Bake for 40-50 minutes, and the apples are tender and crisp and golden. Enjoy!

PEScience Protein4Oats Apple Cinnamon

 

Tips for the Perfect Protein Crisp

  • Protein Boost: Adding PEScience Apple Cinnamon Protein 4 Oats not only enhances the flavor but also makes this dessert more filling and satisfying.
  • Fruit Swaps: Try adding blueberries, strawberries, or even sliced peaches for variety.
  • Make It Gluten-Free: Swap whole wheat flour for almond or oat flour.
  • Dairy-Free Option: Use coconut oil instead of butter for a dairy-free crumble.

Apple Berry Protein Crisp

This Apple Berry Protein Crisp hits the sweet spot between indulgence and nutrition. By incorporating a high-quality protein like PEScience Protein4Oats, you get a dessert that supports muscle recovery, balances blood sugar, and keeps you full longer — all while satisfying your cravings.

It’s perfect for:

  • Post-workout recovery
  • Family gatherings
  • Healthy breakfast meal prep

Try it and tag us on Instagram when you make it!

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