Blueberry Pancake Protein French Toast Bake

Blueberry Pancake Protein French Toast Bake

Are you more of a pancakes, waffles or french toast type of person?  For those mornings where you can't choose which one you want for breakfast, create this Blueberry Pancake Protein French Toast Bake where you can get it all!  Bursting with sweet, delicious flavor, packed full of protein, you'll be excited to wake up in the morning with this breakfast on your mind.
Total Calories: 165 Servings: 6  Serving Size: 1 Slice


  • 1 cup (140g) Paleo Pancake Mix
  • 1 2/3 scoop (50g) PEScience Snickerdoodle Select Protein Powder
  • 3/4 cup (180ml) Egg Whites
  • 1/2 cup (120ml) Almond Milk
  • 1/2 tsp Vanilla Extract
  • 1/2 cup (66g) Blueberries
  • Dash of Salt

Crumb Topping:

  • 2 tbsp (14g) Gluten Free 1:1 flour
  • 1 tsp (3g) Brown Sugar
  • 1 tbsp (7g)  Butter, melted
  • 2 tsp (10g) Applesauce
  • 1/2 tsp Cinnamon


  1. Make pancakes according to pancake directions. Try to make the diameter of the pancakes the same width as your loaf pan.
  2. Let pancakes cool, then cut each one in half.
  3. Whisk together protein powder, egg whites, milk, vanilla, and salt. Stir in blueberries.
  4. Line a 9x5 loaf pan with parchment paper and spray with nonstick spray.
  5. Line up pancake slices side by side in the baking dish in a single row with the flat/cut side down.
  6. Pour egg mixture over pancakes.
  7. Stir together crumb topping ingredients. Sprinkle crumbs over top.
  8. Chill in fridge for at least 1 hour.
  9. Bake at 350 degrees F for 35-45 minutes or until set.


Calories: 165
Fat: 6g
Carbs: 15g
Protein: 14.5g

Recipe by: @scriptsandspoons

Protein Kitchen

French Toast Banana Bread with Streusel
French Toast Banana Bread with Streusel, featuring our new French Toast Protein4Oats flavor! While Protein4Oats elevates your oatmeal game, it's also perfect for crafting delicious recipes like this! This delectable banana bread is a perfect fusion of flavors with a boost of protein. Indulge in the rich blend of flavors and textures. Don't miss out on this treat and give our banana bread a try today!
Chia Pudding
Quick, easy, and oh-so-delicious chia pudding! The perfect snack or meal that fuels your day without compromising on flavor. Elevate your taste buds and your protein game with this treat!
Chocolate Truffle Brownie Pie
Elevate your holiday dessert game with our decadent Chocolate Brownie Truffle Pie, made with our Select Chocolate Truffle Protein. It's the perfect dessert to bring to holiday parties – a delicious indulgence with a secret protein boost!
Vegan Apple Crisp

Fall in love with our Vegan Apple Crisp! Indulge in the cozy flavors of autumn with a single-serve dessert that's all about those warm cinnamon vibes. 

Protein Pumpkin Cookies
Fall for Flavor!  Indulge in the season with our Limited Edition Pumpkin Pie Select Protein-infused Protein Pumpkin Cookies. Made with REAL pumpkin and baked to perfection, these soft delights are the ultimate fall treat!
Pumpkin Bundt Cakes
Embrace the cozy vibes of spooky season with our scrumptious Pumpkin Bundt Cakes! We've taken fall flavors to the next level with our limited edition Pumpkin Pie Select Protein. Not only are they adorable in the shape of pumpkins, but they're also a sneaky way to amp up your protein intake!
Protein Dutch Baby
Elevate your breakfast game with a Protein Dutch Baby, using PEScience's Protein & Waffle Pancake Mix. The perfect balance of a slightly crisp edge coupled with a soft, melt-in-your-mouth interior creates a pancake experience like no other.
Strawberry Cheesecake Ice Cream
Indulge in the ultimate summer treat with our Strawberry Cheesecake Ice Cream, featuring the delicious flavor of PEScience's Strawberry Cheesecake Select Protein.