Blueberry Pancake Protein French Toast Bake

Blueberry Pancake Protein French Toast Bake

Start the day with this high-protein Blueberry Pancake Protein French Toast Bake made with PEScience ISOLATE Protein. A delicious, healthy breakfast option packed with 14.5g of protein per serving!

If you’re looking for a delicious, protein-packed breakfast that fuels your day, look no further than this Blueberry Pancake Protein French Toast Bake! Made with PEScience Vanilla Cupcake ISOLATE, this recipe delivers the perfect balance of taste and nutrition in every bite. Whether you’re meal-prepping for the week or treating yourself to a weekend brunch, this dish will satisfy your cravings while keeping you on track with your goals.

Why You’ll Love This Recipe

  • High in Protein – Each serving packs 14.5g of protein to support muscle recovery and keep you feeling full longer.
  • Healthy & Delicious – Made with wholesome ingredients like egg whites, almond milk, and blueberries.
  • Perfect for Meal Prep – Make ahead and enjoy a quick, satisfying breakfast all week long.
  • Easy to Make – Simple steps for a gourmet-style breakfast that fits into your busy lifestyle.
Blueberry Pancake Protein French Toast Bake

Total Calories: 165 Servings: 6  Serving Size: 1 Slice

 

Ingredients:

Crumb Topping:

  • 2 tbsp (14g) Gluten Free 1:1 flour
  • 1 tsp (3g) Brown Sugar
  • 1 tbsp (7g)  Butter, melted
  • 2 tsp (10g) Applesauce
  • 1/2 tsp Cinnamon

Directions:

  1. Make pancakes according to pancake directions. Try to make the diameter of the pancakes the same width as your loaf pan.
  2. Let the pancakes cool, then cut each one in half.
  3. Whisk together protein powder, egg whites, milk, vanilla, and salt. Stir in blueberries.
  4. Line a 9x5 loaf pan with parchment paper and spray with nonstick spray.
  5. Line up pancake slices side by side in the baking dish in a single row with the flat/cut side down.
  6. Pour egg mixture over pancakes.
  7. Stir together crumb topping ingredients. Sprinkle crumbs over top.
  8. Chill in the fridge for at least 1 hour.
  9. Bake at 350 degrees F for 35-45 minutes or until set.

NUTRITION FACTS:

Calories: 165
Fat: 6g
Carbs: 15g
Protein: 14.5g


Recipe by: @scriptsandspoons

PEScience Isolate Protein

 

Blueberry Pancake Protein French Toast Bake

This Blueberry Pancake Protein French Toast Bake is the perfect way to start your day with a high-protein, nutrient-dense breakfast that doesn’t sacrifice flavor. Whether you’re meal prepping or enjoying a fresh-baked dish on the weekend, this recipe will keep you satisfied and fueled.

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