Blueberry Protein Muffins

Blueberry Protein Muffins

These high-protein blueberry muffins made with PEScience Gourmet Vanilla Select Protein are a perfect healthy breakfast or snack. Easy, macro-friendly, and packed with flavor.

Looking for a delicious, macro-friendly way to start your morning or power through your afternoon slump? These High-Protein Blueberry Muffins are your new go-to. Made with our fan-favorite Gourmet Vanilla Select Protein, they’re soft, satisfying, and packed with quality protein to fuel your goals—without sacrificing flavor.

Blueberry Protein Muffins

Why You'll Love This Recipe

At PEScience, we believe that nutrition should taste AMAZING. This recipe checks all the boxes:

  • High in protein
  • Low in added sugar
  • Made with real, wholesome ingredients
  • Easy to prep ahead for busy weeks

Plus, thanks to the combination of nonfat Greek yogurt, applesauce, and our Gourmet Vanilla Select Protein, you get a perfectly moist texture with a sweet vanilla flavor in every bite.

Blueberry Protein Muffins

Total Calories: 75 Servings: 8 Serving Size: 1 Muffin

 

Ingredients:

  • 1 scoop (30g) PEScience Gourmet Vanilla Select Protein Powder
  • 3/4 cup (70g) Quick Oats
  • 1-2 tsp Stevia (depending on taste)
  • Dash of Cinnamon and Salt
  • 1 Egg
  • 1/2 tsp Apple Cider Vinegar 
  • 1/4 cup (60mL) Unsweetened Almond Milk
  • 1/2 tsp Vanilla Extract
  • 1/4 cup (60g) Nonfat Plain Greek Yogurt
  • 1/2 cup (120g) Unsweetened Applesauce
  • 1/2 cup (70g) Blueberries

Directions:

  1. Preheat oven to 325 degrees F.
  2. Process oats in a food processor or blender until they resemble a flour texture.
  3. Stir together dry ingredients.
  4. Stir together wet ingredients.
  5. Stir dry ingredients into the wet ingredients, stir in blueberries.
  6. Divide between muffin cups sprayed with nonstick spray.
  7. Bake for 23-28 minutes or until a toothpick comes out clean.

    NUTRITION FACTS:

    Calories: 75
    Fat: 1.5g
    Carbs: 9.5g
    Protein: 5.6g

    PEScience Select Protein Gourmet Vanilla 27

     

    Recipe Variations

    These muffins are super versatile—try one of these tasty twists:

    • Chocolate Chip Protein Muffins: Swap blueberries for sugar-free chocolate chips and add a dash of espresso powder for a mocha kick.
    • Banana Nut Version: Replace applesauce with mashed banana and stir in chopped walnuts or pecans.
    • Berry Blend: Mix in raspberries, blackberries, or strawberries for a mixed berry flavor.
    • Pumpkin Spice: Use pumpkin purée instead of applesauce and add pumpkin pie spice for a cozy fall flavor.
    • Lemon Poppy Seed: Add lemon zest, a bit of lemon juice, and 1 tsp poppy seeds for a fresh, citrusy twist.

    Blueberry Protein Muffins

    These high-protein muffins prove that clean eating doesn’t have to be boring. Whether you’re meal prepping for the week or just craving a better-for-you treat, PEScience Gourmet Vanilla Select Protein has you covered.

    Let us know how you customize your batch by tagging @PEScience on Instagram—we love seeing your creations!

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