Elote Protein Dip

Ingredients

• 200g plain nonfat Greek yogurt
• 3 plain laughing cow wedges
• 50g PEScience Multi-purpose Select Protein
• 30g grated parmesan cheese
• 50g frozen corn
• 1 tsp water
• 1 garlic clove minced
• 2 1/1 tbsp Trader Joe's elote seasoning (or any brand of choice)
• 1 tsp salt
• 3/4 tsp cayenne pepper
• 1/2 tsp pepper
• 1 tbsp lime juice
• 2 tbsp water

Directions

• First microwave frozen corn with 1 tsp water for 1-2 minutes.
• Add all ingredients to a food processor except corn. Blend until smooth.
• Then add corn and blend until desired consistency. 

Nutrition Facts

Calories: 64
Total Fat: 2.4g
Total Carbs: 2.6g
Total Protein: 7.8g

Created by @sweetandspicymacros