Grain-Free High-Protein Soft Pretzels

Grain-Free High-Protein Soft Pretzels

 

Try these easy, grain-free, High-Protein Soft Pretzels packed with 22g of protein per serving. A healthy, chewy, and delicious snack perfect for any time of the day!

Grain-Free High-Protein Soft Pretzels

If you love the taste of soft, chewy pretzels but are looking for a healthier, high-protein, gluten-free alternative, these High-Protein Soft Pretzels are the perfect solution! Packed with nutrient-dense ingredients and rich in protein, these pretzels make a fantastic snack or post-workout treat.

Why You’ll Love This Recipe

  • High in Protein: With 22g of protein per serving, these pretzels help support muscle recovery and keep you full longer.
  • Gluten-Free & Low-Carb: Made with almond flour, flax meal, and coconut flour, these pretzels cater to gluten-free and low-carb lifestyles.
  • Deliciously Chewy & Flavorful: The combination of melted mozzarella and cream cheese creates the perfect chewy texture with a rich, savory taste.
Grain-Free High-Protein Soft Pretzels
Servings: 7 pretzels Serving Size: 1 pretzel

 

Ingredients:

  • 2 ½ cups almond flour
  • ¼ cup flax meal
  • ¼ cup coconut flour
  • 3 scoops PEScience Multipurpose Protein
  • 1 tbsp baking powder
  • 1 tsp salt
  • 2 eggs
  • 1 cup mozzarella cheese
  • 1 tbsp cream cheese
  • ⅓ cup milk
  • Flaky sea salt for topping
  • Beaten egg for egg wash
  • Gluten-free flour for dusting

Directions:

  • In a microwave-safe bowl, heat the mozzarella and cream cheese for 20 seconds. Stir until fully combined.
  • Whisk in the eggs and milk until smooth.
  • Add the dry ingredients to the wet mixture and mix until a dough forms. Transfer the dough to plastic wrap, shape it into a disc, and chill in the refrigerator for 1 hour.
  • Preheat the oven to 350°F and line two baking sheets with parchment paper.
  • Roll out the dough to about ¼-inch thickness. Cut it into 7 strips. Dust a clean work surface with gluten-free flour and roll each strip into a rope. Shape into pretzels.
  • Transfer pretzels to the baking sheet, brush with egg wash, sprinkle with flaky sea salt, and bake for 20-25 minutes until golden brown.
  • These pretzels are best enjoyed fresh out of the oven!

Nutrition Facts:

  • Calories: 265
  • Fat: 14g
  • Carbs: 14g
  • Protein: 22g


Grain-Free High-Protein Soft Pretzels

Tips for the Best Grain-Free Protein Pretzels

  • Use Fresh Ingredients: High-quality almond flour and protein powder enhance flavor and texture.
  • Chill the Dough: This step ensures the dough holds its shape and prevents spreading.
  • Experiment with Toppings: Try adding sesame seeds, poppy seeds, or everything bagel seasoning for variety.
  • Pair with a Dip: Enjoy with mustard, cheese sauce, or a high-protein yogurt dip for extra flavor.

These Grain-Free High-Protein Pretzels are a game-changer for anyone looking for a nutritious yet indulgent snack. Whether you're following a gluten-free diet, aiming to increase protein intake or love homemade pretzels, this recipe is a must-try!

Back to blog