High-Protein Microwave Brownie

High-Protein Microwave Brownie

 

Craving a rich, fudgy brownie but want to keep it high-protein and macro-friendly? This High-Protein Microwave Brownie is the perfect solution. It’s quick, easy, and made with Select Protein, delivering the perfect balance of indulgence and nutrition. Plus, it’s ready in just one minute!

Why You’ll Love This High-Protein Brownie

  • Packed with Protein: Using PEScience Select Protein, this brownie fuels your body while satisfying your sweet tooth.
  • Super Quick & Easy: One bowl, one minute, and your dessert is ready.
  • Low Sugar & Macro-Friendly: Enjoy a guilt-free treat that supports your fitness goals.
  • No Oven Needed: A microwave is all it takes to whip up this delicious brownie.

 

Servings: 1 Serving Size: 1 brownie

 

Ingredients

    Directions

    • In a small bowl combine the greek yogurt, cocoa powder, sweetener, baking powder, protein powder and water. Mix until combined. Dough will be sticky and thick.
    • Add to a microwave safe dish and microwave for 30 seconds. Remove and mix the dough around, then microwave again for another 30 seconds. Do not over cook as you want the dough to be gooey.
    • Serve with a scoop of vanilla ice cream and more melted chocolate if desired.

    Nutrition Facts:

    • Calories: 180-200
    • Protein: 20 grams
    • Carbs: 12 grams
    • Fat: 6 grams

     

    Customize Your Protein Brownie

    • Make it Vegan: Use PEScience Vegan Chocolate Bliss Select Protein and dairy-free yogurt.
    • Extra Gooey: Add an extra teaspoon of water for a softer texture.
    • Nut Butter Swirl: Add a teaspoon of peanut or almond butter before microwaving for a rich, nutty twist.
    • Crunchy Texture: Stir in chopped nuts or sugar-free chocolate chips for added crunch.

    This high-protein microwave brownie is perfect for a post-workout snack, late-night dessert, or whenever chocolate cravings hit. Ready to try it? Grab your PEScience Select Protein and whip up this delicious treat in minutes!

    Get your Select Protein today and fuel your sweet cravings the right way!

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