One Minute, 100 Calorie Protein Brownie
What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute!
| Total Calories: 100 |
Servings: 1 |
Serving Size: 1 Brownie |
Ingredients:
- 1/4 c Canned Pumpkin or Unsweetened Applesauce
- 1/2 scoop PEScience Gourmet Vanilla Select Protein Powder
- 1 tbsp Unsweetened Cocoa
- 1/2 tbsp Stevia or Low-Calorie sweetener
Directions:
- Mix all ingredients in a mug or bowl
- Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.
NUTRITION FACTS:
Calories: 100
Fat: 1g
Carbs: 10g
Protein: 13g
Recipe by @mason_woodruff
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