One Minute, 100 Calorie Protein Brownie
Make this 1-minute, 100-calorie protein microwave brownie using PEScience Select Protein for a quick, fudgy, macro-friendly dessert that satisfies chocolate cravings fast.
Craving something chocolatey but still want to stay aligned with your nutrition goals? This 1-minute, 100-calorie microwave brownie proves that dessert can be fast, satisfying, and macro-friendly. Made with PEScience Gourmet Vanilla Select Protein, this recipe delivers a soft, fudgy texture while supporting muscle recovery and satiety.
At PEScience, we focus on creating products that are backed by science and designed to fit into real life. This single-serve brownie uses simple ingredients and a premium protein blend to create a dessert you can enjoy any time of day, whether it’s post-workout or a late-night treat.
Why This Protein Brownie Works
This recipe combines low-calorie, whole-food ingredients with a high-quality protein source to create a balanced dessert that supports performance and body composition goals.
Benefits include:
• high protein, low calorie
• ready in about one minute
• no oven required
• naturally sweetened
• ideal for fat loss, muscle building, or maintenance
| Total Calories: 100 | Servings: 1 | Serving Size: 1 Brownie |
Ingredients:
Directions:
NUTRITION FACTS:Calories: 100 |
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PEScience Pro Tips
For a deeper chocolate flavor, use a dark cocoa powder. If you prefer a fudgier texture, slightly undercook the brownie and allow it to set as it cools. For an extra boost of flavor and protein, top with a spoonful of Greek yogurt or a few chocolate chips.
The PEScience Difference
PEScience Select Protein combines whey and casein to slow digestion, improve texture, and increase satiety. This unique blend makes it ideal for baking and microwave recipes, delivering consistent results without the chalky taste or rubbery texture often found in protein desserts.