One Minute, 100 Calorie Protein Brownie

One Minute, 100 Calorie Protein Brownie
 

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute!
Total Calories: 100 Servings: 1  Serving Size: 1 Brownie
 

Ingredients:

  • 1/4 c Canned Pumpkin or Unsweetened Applesauce
  • 1/2 scoop PEScience Gourmet Vanilla Select Protein Powder
  • 1 tbsp Unsweetened Cocoa
  • 1/2 tbsp Stevia or Low-Calorie sweetener

Directions:

  1. Mix all ingredients in a mug or bowl
  2. Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.

NUTRITION FACTS:

Calories: 100
Fat: 1g
Carbs: 10g
Protein: 13g

Recipe by @mason_woodruff

Protein Kitchen

Protein Kitchen

Pumpkin Bundt Cakes
Pumpkin Bundt Cakes
Embrace the cozy vibes of spooky season with our scrumptious Pumpkin Bundt Cakes! We've taken fall flavors to the next level with our limited edition Pumpkin Pie Select Protein. Not only are they adorable in the shape of pumpkins, but they're also a sneaky way to amp up your protein intake!
Protein Dutch Baby
Protein Dutch Baby
Elevate your breakfast game with a Protein Dutch Baby, using PEScience's Protein & Waffle Pancake Mix. The perfect balance of a slightly crisp edge coupled with a soft, melt-in-your-mouth interior creates a pancake experience like no other.
Strawberry Cheesecake Ice Cream
Strawberry Cheesecake Ice Cream
Indulge in the ultimate summer treat with our Strawberry Cheesecake Ice Cream, featuring the delicious flavor of PEScience's Strawberry Cheesecake Select Protein.
Vegan Protein Lemon Loaf
Vegan Protein Lemon Loaf
Made with PEScience's high-quality vegan protein, this lemon loaf is the perfect combination of zesty lemon flavor and a moist, tender texture that will leave you craving for more!
Everything Bagel Bites
Everything Bagel Bites
Multi-Purpose Select Protein
These High Protein Everything Bagel Bites, made with PEScience's Multi-Purpose Protein, are the ultimate breakfast or snack fuel. Stuffed with creamy cream cheese and air-fried to perfection, they're a delicious and quick way to kick-start your morning or satisfy those midday cravings!
Brownie Batter Pancakes
Brownie Batter Pancakes
This recipe combines the goodness of PEScience's new Homestyle Buttermilk Protein Waffle & Pancake Mix with a rich and decadent brownie batter filling, creating a match made in pancake heaven!
High Protein Microwave Brownie
High Protein Microwave Brownie
Indulge in a mouthwatering, high-protein microwaveable brownie infused with the rich and decadent flavors of PEScience Chocolate Truffle Select Protein.
Stuffed Protein White Chocolate Macadamia Nut Cookies
Stuffed Protein White Chocolate Macadamia Nut Cookies
If you love white chocolate macadamia nut cookies, you're going to fall in love with this stuffed version! This cookie is made with PEScience Select White Chocolate Macadamia Protein, which not only adds a delicious flavor but also provides a healthy dose of high-quality protein!