Protein Blueberry Muffins

Protein Blueberry Muffins

These Blueberry Protein Muffins are high in protein while also being soft, fluffy and totally delicious! They are an easy to meal prep snack or make ahead breakfast for busy mornings.
Total Calories: 75 Servings: 8 Serving Size: 1 Muffin


  • 1 scoop (30g) PEScience Gourmet Vanilla Select Protein Powder
  • 3/4 cup (70g) Quick Oats
  • 1-2 tsp Stevia (depending on taste)
  • Dash of Cinnamon and Salt
  • 1 Egg
  • 1/2 tsp Apple Cider Vinegar 
  • 1/4 cup (60mL) Unsweetened Almond Milk
  • 1/2 tsp Vanilla Extract
  • 1/4 cup (60g) Nonfat Plain Greek Yogurt
  • 1/2 cup (120g) Unsweetened Applesauce
  • 1/2 cup (70g) Blueberries


  1. Preheat oven to 325 degrees F.
  2. Process oats in a food processor or blender until they resemble a flour texture.
  3. Stir together dry ingredients.
  4. Stir together wet ingredients.
  5. Stir dry ingredients into the wet ingredients, stir in blueberries.
  6. Divide between muffin cups sprayed with nonstick spray.
  7. Bake for 23-28 minutes or until a toothpick comes out clean.


    Calories: 75
    Fat: 1.5g
    Carbs: 9.5g
    Protein: 5.6g

    Recipe by: @scriptsandspoons


    Protein Kitchen

    Chocolate Truffle Brownie Pie
    Elevate your holiday dessert game with our decadent Chocolate Brownie Truffle Pie, made with our Select Chocolate Truffle Protein. It's the perfect dessert to bring to holiday parties – a delicious indulgence with a secret protein boost!
    Vegan Apple Crisp

    Fall in love with our Vegan Apple Crisp! Indulge in the cozy flavors of autumn with a single-serve dessert that's all about those warm cinnamon vibes. 

    Protein Pumpkin Cookies
    Fall for Flavor!  Indulge in the season with our Limited Edition Pumpkin Pie Select Protein-infused Protein Pumpkin Cookies. Made with REAL pumpkin and baked to perfection, these soft delights are the ultimate fall treat!
    Pumpkin Bundt Cakes
    Embrace the cozy vibes of spooky season with our scrumptious Pumpkin Bundt Cakes! We've taken fall flavors to the next level with our limited edition Pumpkin Pie Select Protein. Not only are they adorable in the shape of pumpkins, but they're also a sneaky way to amp up your protein intake!
    Protein Dutch Baby
    Elevate your breakfast game with a Protein Dutch Baby, using PEScience's Protein & Waffle Pancake Mix. The perfect balance of a slightly crisp edge coupled with a soft, melt-in-your-mouth interior creates a pancake experience like no other.
    Strawberry Cheesecake Ice Cream
    Indulge in the ultimate summer treat with our Strawberry Cheesecake Ice Cream, featuring the delicious flavor of PEScience's Strawberry Cheesecake Select Protein.
    Vegan Protein Lemon Loaf
    Made with PEScience's high-quality vegan protein, this lemon loaf is the perfect combination of zesty lemon flavor and a moist, tender texture that will leave you craving for more!
    Everything Bagel Bites
    These High Protein Everything Bagel Bites, made with PEScience's Multi-Purpose Protein, are the ultimate breakfast or snack fuel. Stuffed with creamy cream cheese and air-fried to perfection, they're a delicious and quick way to kick-start your morning or satisfy those midday cravings!