Protein Blueberry Muffins

Protein Blueberry Muffins
 

These Blueberry Protein Muffins are high in protein while also being soft, fluffy and totally delicious! They are an easy to meal prep snack or make ahead breakfast for busy mornings.
Total Calories: 75 Servings: 8 Serving Size: 1 Muffin
 

Ingredients:

  • 1 scoop (30g) PEScience Gourmet Vanilla Select Protein Powder
  • 3/4 cup (70g) Quick Oats
  • 1-2 tsp Stevia (depending on taste)
  • Dash of Cinnamon and Salt
  • 1 Egg
  • 1/2 tsp Apple Cider Vinegar 
  • 1/4 cup (60mL) Unsweetened Almond Milk
  • 1/2 tsp Vanilla Extract
  • 1/4 cup (60g) Nonfat Plain Greek Yogurt
  • 1/2 cup (120g) Unsweetened Applesauce
  • 1/2 cup (70g) Blueberries

Directions:

  1. Preheat oven to 325 degrees F.
  2. Process oats in a food processor or blender until they resemble a flour texture.
  3. Stir together dry ingredients.
  4. Stir together wet ingredients.
  5. Stir dry ingredients into the wet ingredients, stir in blueberries.
  6. Divide between muffin cups sprayed with nonstick spray.
  7. Bake for 23-28 minutes or until a toothpick comes out clean.

    NUTRITION FACTS:

    Calories: 75
    Fat: 1.5g
    Carbs: 9.5g
    Protein: 5.6g

    Recipe by: @scriptsandspoons


     

    Protein Kitchen

    Protein Kitchen

    Brownie Batter Pancakes
    Brownie Batter Pancakes
    This recipe combines the goodness of PEScience's new Homestyle Buttermilk Protein Waffle & Pancake Mix with a rich and decadent brownie batter filling, creating a match made in pancake heaven!
    High Protein Microwave Brownie
    High Protein Microwave Brownie
    Indulge in a mouthwatering, high-protein microwaveable brownie infused with the rich and decadent flavors of PEScience Chocolate Truffle Select Protein.
    Stuffed Protein White Chocolate Macadamia Nut Cookies
    Stuffed Protein White Chocolate Macadamia Nut Cookies
    If you love white chocolate macadamia nut cookies, you're going to fall in love with this stuffed version! This cookie is made with PEScience Select White Chocolate Macadamia Protein, which not only adds a delicious flavor but also provides a healthy dose of high-quality protein! 
    Peanut Butter & Jelly Protein Cake
    Peanut Butter & Jelly Protein Cake
    This Peanut Butter & Jelly Protein Cake combines the flavors of peanut butter and jelly into a decadent cake. The layers of cake are filled with different delicious flavors and topped with a protein peanut butter frosting!
    Protein Peanut Butter Easter Eggs
    Protein Peanut Butter Easter Eggs
    Healthy peanut butter Easter eggs are a delicious and nutritious treat that are perfect for the season. Enjoy them as a snack or dessert, and feel good about this high protein treat this Easter!