Low-Carb Protein Crêpes

Low-Carb Protein Crêpes

 

Whip up these delicious high-protein crêpes made with PEScience Select Multi-Purpose Protein. Packed with 38g of protein per serving, they’re the perfect low-carb breakfast or post-workout snack. Easy, nutritious, and endlessly customizable!

Low-Carb Protein Crêpes

Looking for a protein-packed breakfast that’s as satisfying as it is healthy? These Protein Crêpes made with PEScience Select Multi-Purpose Protein are light, fluffy, and loaded with 38 grams of protein per serving. Perfect for breakfast, brunch, or even a post-workout meal, these crêpes are low in carbs but high in flavor, making them a guilt-free treat any time of day.

Whether you're focused on building muscle, cutting carbs, or simply looking for a tasty way to boost your protein intake, this recipe checks all the boxes.

Total Calories: 181 Servings: 1 Serving Size: 3 Crêpes

 

Ingredients

    Directions

    • Prepare a griddle with non-stick spray and turn on medium heat (about 300 F) 

    •  

      Whisk together the protein, milk, egg whites, salt, and stevia until smooth and no clumps remain. The batter should be very thin.
    • Use a 1⁄4 measuring cup to pour the batter onto the griddle, and then immediately use the back of the measuring cup to spread out the batter as thin as you can get it.
    • Let the crepe cook for 2-3 minutes, and the edges start to curl. Flip and cook the other side for 1-2 minutes.
    • Repeat until you have used all the batter. Serve with fresh fruit, and enjoy!

    Nutrition Facts

    Calories: 181
    Total Fat: 1.5g
    Total Carbs: 5g
    Total Protein: 38g

     

    Low-Carb Protein Crêpes

    Why You’ll Love These Protein Crêpes

    • High Protein, Low Carb: Perfect for anyone following a high-protein or low-carb diet.
    • Quick & Easy: Simple ingredients and minimal prep make this an ideal weekday breakfast.
    • Customizable: From fresh berries to nut butter, you can tailor the fillings to your taste.
    • Great for Meal Prep: Make a batch ahead of time and store them in the fridge for a quick grab-and-go option.

    Pro Tips for Perfect Crêpes

    • Thin Batter is Key: A thinner batter spreads more easily, resulting in delicate, restaurant-quality crêpes.
    • Non-Stick is Essential: Using a non-stick skillet or griddle ensures easy flipping and a flawless finish.
    • Get Creative with Fillings: Try Greek yogurt and berries for a classic combo or almond butter and banana for a more decadent twist.

    These Protein Crêpes are a fantastic way to fuel your body while treating your taste buds. Whether you enjoy them as a protein-rich breakfast or a post-workout snack, they’re sure to become a regular in your meal rotation. With their simple ingredients and versatile flavor, they prove that healthy eating doesn’t have to be boring.

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