Pumpkin Protein Cinnamon Rolls

Pumpkin Protein Cinnamon Rolls
 

A fall season favorite - Pumpkin Protein Cinnamon Rolls!
Total Calories: 90 Servings: 9  Serving Size: 1 Cinnamon Roll
 

Ingredients:

Dough: 

  • 2 scoops PEScience Snickerdoodle Select Protein Powder
  • 1/2 cup Almond Flour
  • 1/4 cup Tapioca Flour or Flour of Choice plus more for dusting
  • 1/4 cup Oat Flour
  • 1/4 cup Pumpkin Puree
  • 1 tbsp Flax Meal
  • 1 Egg
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder

Filling:

  • 2 tbsp PEScience Snickerdoodle Select Protein Powder
  • 2 tsp Pumpkin Puree 
  • 2 tsp Milk of Choice
  • 1/2 tsp Cinnamon

Fluff:

  • 1 tbsp PEScience Snickerdoodle Select Protein Powder
  • 1 tbsp Greek Yogurt
  • 1 tbsp Pumpkin Puree
  • 1/2 tsp Cinnamon 

    Directions:

    1. Preheat oven to 350F.
    2. In a large bowl, mix all dry ingredients for the dough and set aside.
    3. In another bowl, whisk the pumpkin and egg together. 
    4. Fold egg and pumpkin mixture into the dry ingredients until a dough forms. 
    5. Dust your hands with flour and roll dough into one large ball and place on a sheet of parchment paper, dusted with flour. Using a rolling pin, roll dough out until its 1/4 inch thick (continue dusting as needed).
    6. Mix together filling ingredients and spread evenly over rolled out dough. 
    7. Roll the dough up into a log and place it in the freezer for 20 minutes to firm up before slicing into 9 pieces. 
    8. Place the 9 pieces on a baking sheet lined with parchment paper and bake for 9-11 minutes. While baking, mix all fluff ingredients together.
    9. Remove rolls from the oven and allow to cool for 5 minutes before topping with fluff and serving. 

    NUTRITION FACTS:

    Calories: 90
    Fat: 3g
    Carbs: 8g
    Protein: 10g


    Protein Kitchen

    French Toast Banana Bread with Streusel
    French Toast Banana Bread with Streusel, featuring our new French Toast Protein4Oats flavor! While Protein4Oats elevates your oatmeal game, it's also perfect for crafting delicious recipes like this! This delectable banana bread is a perfect fusion of flavors with a boost of protein. Indulge in the rich blend of flavors and textures. Don't miss out on this treat and give our banana bread a try today!
    Chia Pudding
    Quick, easy, and oh-so-delicious chia pudding! The perfect snack or meal that fuels your day without compromising on flavor. Elevate your taste buds and your protein game with this treat!
    Chocolate Truffle Brownie Pie
    Elevate your holiday dessert game with our decadent Chocolate Brownie Truffle Pie, made with our Select Chocolate Truffle Protein. It's the perfect dessert to bring to holiday parties – a delicious indulgence with a secret protein boost!
    Vegan Apple Crisp

    Fall in love with our Vegan Apple Crisp! Indulge in the cozy flavors of autumn with a single-serve dessert that's all about those warm cinnamon vibes. 

    Protein Pumpkin Cookies
    Fall for Flavor!  Indulge in the season with our Limited Edition Pumpkin Pie Select Protein-infused Protein Pumpkin Cookies. Made with REAL pumpkin and baked to perfection, these soft delights are the ultimate fall treat!
    Pumpkin Bundt Cakes
    Embrace the cozy vibes of spooky season with our scrumptious Pumpkin Bundt Cakes! We've taken fall flavors to the next level with our limited edition Pumpkin Pie Select Protein. Not only are they adorable in the shape of pumpkins, but they're also a sneaky way to amp up your protein intake!
    Protein Dutch Baby
    Elevate your breakfast game with a Protein Dutch Baby, using PEScience's Protein & Waffle Pancake Mix. The perfect balance of a slightly crisp edge coupled with a soft, melt-in-your-mouth interior creates a pancake experience like no other.
    Strawberry Cheesecake Ice Cream
    Indulge in the ultimate summer treat with our Strawberry Cheesecake Ice Cream, featuring the delicious flavor of PEScience's Strawberry Cheesecake Select Protein.