Pumpkin Protein Donuts with Maple Glaze

Pumpkin Protein Donuts with Maple Glaze


Enjoy these delicious Pumpkin Protein Donuts with Maple Glaze—gluten-free, protein-rich, and packed with warm fall flavors. A perfect healthy treat!

If you’re craving a cozy fall treat that won’t derail your health goals, these Pumpkin Protein Donuts with Maple Glaze are just what you need! Packed with warm spices, real pumpkin, and high-quality protein, these donuts offer the perfect balance of indulgence and nutrition. Plus, they’re super easy to make!

Why You’ll Love These Pumpkin Protein Donuts

  • Protein-Packed – Made with PEScience Pumpkin Pie Select Protein for a seasonal protein boost.
  • Naturally Sweetened – A healthier alternative to traditional donuts.
  • Perfect for Fall – Featuring pumpkin, cinnamon, and maple flavors, these donuts bring the best of autumn to your kitchen.
  • Easy to Make – Simple ingredients and minimal prep time make these a go-to recipe!
Pumpkin Protein Donuts with Maple Glaze
Total Calories: 108 Servings: 12 Serving Size: 1 donut

 

Ingredients

  • 1 cup gluten-free 1:1 flour
  • 1/2 cup almond flour
  • 2 scoops Pumpkin Pie Select Protein or Gourmet Vanilla Select Protein
  • 2 tsp pumpkin pie spice
  • 1 1/2 tsp banking powder
  • 1 tsp baking soda
  • Pinch of salt
  • 4 eggs
  • 3/4 cup pumpkin puree
  • 1/2 cup almond milk
  • 1/2 cup coconut sugar
  • 1 tsp vanilla extract

Glaze

  • 1/2 cup powdered sugar
  • 1 tsp maple extract
  • 2-3 tbsp almond milk

Directions

  1. Preheat the oven to 350 F and prepare a 3-inch donut pan with non-stick spray.
  2. In a mixing bowl, stir together the flour, protein, pumpkin spice, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the eggs, pumpkin, milk, coconut sugar, and vanilla.
  4. Add the wet ingredients to the dry and stir until no dry spots remain.
  5. Transfer the batter to a piping bag fill the donut molds with batter, and bake the donuts for 12-14 minutes.
  6. Remove the donuts and let them cool.
  7. Once cooled, stir the glaze ingredients together, dip each donut in the glaze and serve.

Nutrition Facts

Calories: 108
Total Fat: 3g
Total Carbs: 15g
Total Protein: 6g

 PEScience Select Protein

 

Pumpkin Protein Donuts with Maple Glaze

Tips for the Best Protein Donuts

  • Use PEScience Pumpkin Pie Select Protein for the best seasonal flavor.
  • Let the donuts fully cool before glazing to prevent melting.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Want extra texture? Top with crushed pecans or a sprinkle of cinnamon!

Enjoy a Healthier Take on Donuts

With these Pumpkin Protein Donuts with Maple Glaze, you don’t have to choose between flavor and nutrition. Whether you enjoy them as a post-workout snack, breakfast treat, or cozy dessert, they’re a delicious way to satisfy your fall cravings guilt-free.

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