Sausage & Egg Breakfast Bites

Sausage & Egg Breakfast Bites

Total Calories: 47 Servings: 24 Serving Size: 1 mini bite


  • 220g Jimmy Dean turkey sausage crumbles
  • 60g low fat Mexican cheese
  • 90g PEScience Multi-Purpose Select Protein
  • 6-8g Trader Joe's green and red hatch chili flakes
  • 1tsp salt
  • 80g Trader Joe's light sour cream
  • 170g liquid egg whites
  • 4 tbsp unsweetened almond milk


    • Preheat oven to 375 degrees and spray mini muffin pan with nonstick cooking spray.
    • Mix all ingredients in a large bowl and evenly divide amongst the muffin pan.
    • Bake for 13-15 minutes and enjoy!

    Nutrition Facts

    Calories: 47
    Total Fat: 2.1g
    Total Carbs: 1.2g
    Total Protein: 5.6g

    Created by @sweetandspicymacros