Sausage & Egg Breakfast Bites

Ingredients

• 220g Jimmy Dean turkey sausage crumbles
• 60g low fat Mexican cheese
• 90g PEScience Multi-Purpose Select Protein
• 6-8g Trader Joe's green and red hatch chili flakes
• 1tsp salt
• 80g Trader Joe's light sour cream
• 170g liquid egg whites
• 4 tbsp unsweetened almond milk

Directions

• Preheat oven to 375 degrees and spray mini muffin pan with nonstick cooking spray.
• Mix all ingredients in a large bowl and evenly divide amongst the muffin pan.
• Bake for 13-15 minutes and enjoy!

Nutrition Facts

Calories: 47
Total Fat: 2.1g
Total Carbs: 1.2g
Total Protein: 5.6g

Created by @sweetandspicymacros