Articles

Pre-Workout Skin Itching & Tingling - Why?

One of the most common questions we get about our pre-workout products Prolific & High Volume is, "Will these make my skin tingle/itch"? The short answer? NO.  Read below if you want to know...

Does Drinking More Water Help Burn Fat?

Does drinking more water help you lose weight? Everyone knows that drinking water is important. The phrase “8 glasses of water a day” is commonly touted. Does water have a...

Does Fasted Cardio Accelerate Fat Loss?

Does fasted cardio accelerate fat loss? The main theory behind fasted cardio is if you train on an empty stomach when glycogen and insulin levels are lower you should be...

What Are the Most "Addictive" Foods?

What are the most “addictive” foods? Commonly people describe sugar as ‘addictive’ (a controversial term in itself as it likens food to drugs) however less emphasis is placed on looking...

Carnitine – Fat Burner or Supplement Myth? The ...

L-Carnitine is an ingredient that has been on the market for decades, most commonly sold as a liquid where users take “carnitine shots” in hopes of burning more fat. It’s mostly...

Cardio Alone Is Not A Reliable Weight Loss Tool

Cardio Alone Is Not A Reliable Weight Loss Tool We all know that long term weight loss is facilitate by creating a calorie deficit. In this respect, “eat less, move...