Articles

Does Fasted Cardio Accelerate Fat Loss?

Does fasted cardio accelerate fat loss? The main theory behind fasted cardio is if you train on an empty stomach when glycogen and insulin levels are lower you should be...

What Are the Most "Addictive" Foods?

What are the most “addictive” foods? Commonly people describe sugar as ‘addictive’ (a controversial term in itself as it likens food to drugs) however less emphasis is placed on looking...

How to Stack Lipovate

Lipovate is our popular stimulant-free leaning agent. The beauty of it being stimulant free is it allows it to be stacked with virtually anything else on our website. What you stack...

Carnitine – Fat Burner or Supplement Myth? The ...

L-Carnitine is an ingredient that has been on the market for decades, most commonly sold as a liquid where users take “carnitine shots” in hopes of burning more fat. It’s mostly...

Cardio Alone Is Not A Reliable Weight Loss Tool

Cardio Alone Is Not A Reliable Weight Loss Tool We all know that long term weight loss is facilitate by creating a calorie deficit. In this respect, “eat less, move...

How Portion Sizes Have Changed Over Time

How much have portion sizes increased? Growing portion sizes are widely considered to be one of many factors contributing to rising obesity rates. As normal portion sizes increase it is...