Buffalo Chicken Crescent Ring

Buffalo Chicken Crescent Ring

Total Calories: 342 Servings: 4 Serving Size: 1/4 of Ring

Ingredients:

  • 1 1/4 cup (175g) gluten free 1:1 flour
  • 1 scoop (30g) Select Multi-Purpose Protein Powder
  • 1 1/2 tsp baking powder 
  • 1/2 tsp garlic salt 
  • 1 cup (240g) plain greek yogurt 
  • 1/2 lb cooked, shredded chicken 
  • 1/4 cup (60g) buffalo sauce 
  • 2 tbsp (30g) plain greek yogurt
  • 1/2 cup (56g) shredded mozzarella 
  • 1/2 tsp ranch seasoning (optional)

    Directions:

    1. Mix together flour, protein powder, baking powder, and garlic salt.
    2. Stir in greek yogurt. Use hands to knead into a ball
    3. Use a rolling pin to flatten dough into a large rectangle. Use extra flour if necessary.
    4. Cut dough in half so that you have two long pieces. 
    5. Preheat oven to 375 degrees. Combine chicken, buffalo sauce, and greek yogurt. 
    6. Divide filling between the two pieces of dough. Leave 1-1.5 inches along the edges. Sprinkle mozzarella over the chicken filling. 
    7. Use a pizza cutter to make slanted 1 inch wide strips around the chicken filling. Fold each strip over the chicken filling, alternating sides. 
    8. Line baking sheet with parchment paper and spray with nonstick spray. Carefully transfer each rectangle onto the baking sheet and form into an oval by connecting the pieces together. Spray with nonstick spray and sprinkle on ranch seasoning. 
    9. Bake for 25-30 minutes or until golden brown. 

    Nutrition Facts:

    Calories: 342
    Fat: 4g
    Carbs: 40g
    Protein: 36g


    Protein Kitchen

    Chocolate Chip Protein Brookie
    Cookies meets brownie in this EPIC fusion of two of the most classic desserts. Macro-friendly, high in protein, low in fat, and doesn’t hurt that it’s the easiest thing ever to make!
    M&M Protein Oat Balls
    These oat bars are out of this world delicious! Soft baked oats with a hint of spice and sweet chocolate crunchy M&M’s in each bite. Low in fat and packed with protein, these bars are perfect for breakfast, dessert or snack!
    High Protein Banana Bread Cake
    Like bananas and cake?  Then this is a must-try recipe for you. This is exactly the definition of having your cake and eating it too!
    Pumpkin Chocolate Chip Blondies
    Soft and tender chocolate chip pumpkin bars! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist with melty chocolate chips throughout. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert!
    High Protein Strawberry Angel Food Cake
    This high-protein Strawberry Angel Food Cake is super moist, soft, and oh-so airy loaded with protein! Make the perfect dessert by adding your favorite toppings to this cloud-like cake.
    High Protein Cinnamon Sugar Cake
    With this High-Protein Cinnamon Sugar Cake, you can have cake for breakfast and not even feel guilty about it! It’s a tasty, high-protein treat that will make you excited to get out of bed in the morning.
    Protein Cinnamon Rolls
    Who doesn't love the sweet smell of freshly baked cinnamon rolls in the morning?  Make your favorite cinnamon rolls, but pack it with protein to ensure you are hitting your protein intake for the day!
    Strawberry Protein Muffins
    Jammed packed with fresh strawberries, these high-protein strawberry muffins are the perfect start to any morning! They are a nice change from the usual blueberry muffins and just as delicious. The secret is adding lots of berries and our classic Strawberry Cheesecake Select Protein Powder to the batter, which gives the muffins an intense strawberry flavor.