Jalapeño Artichoke Protein Dip

Ingredients

• 125g or 1 small can of artichokes (drained)
• 30g pickled jalapeños
• 100g nonfat Greek yogurt
• 100g light sour cream
• 3 plain laughing cow wedges
• 1 clove garlic, minced
• 50g PEScience Select Multi-Purpose Protein
• 2 tbsp jalapeño juice
• 2 tbsp water
• 1 tsp salt 
• 45g grated parmesan 

Directions

• Blend everything minus the artichoke and jalapeño in a food processor until smooth.
• Add artichoke and jalapeño and roughly chop.
• Serve with snacks of your choice. Enjoy!

Nutrition Facts

Calories: 129
Total Fat: 5.9 g
Total Carbs: 4.9 g
Total Protein: 13.8 g

Created by @sweetandspicymacros