One Carb Waffle with Amanda Bucci

One Carb Waffle with Amanda Bucci
 

The famous one carb waffle, presented by Amanda Bucci. Only three ingredients needed, and only 1 carb? Too goo to be true? You'd think so, but this is the real deal! All you need is a waffle iron, Select Protein, baking powder, and an egg. Breakfast will never be the same again! We recommend Snickerdoodle Select Protein.
Total Calories: 190 Servings: 1 Serving Size: 1 Waffle
 

INGREDIENTS:

  • 1 scoop PEScience Select Snickerdoodle Protein Powder
  • 1 Large Egg
  • 1 tsp Baking Powder
  • Water to consistency

DIRECTIONS:

  • In a large bowl, combine all ingredients until batter is smooth.
  • Transfer waffle batter over to waffle maker.
  • Cook for about 5 minutes.
  • Top with your favorite toppings.

NUTRITION FACTS:

Calories: 190
Fat: 6g
Carbs: 1g
Protein: 30g

Created by @amandabucci

 

Protein Kitchen

Protein Kitchen

Pumpkin Bundt Cakes
Pumpkin Bundt Cakes
Embrace the cozy vibes of spooky season with our scrumptious Pumpkin Bundt Cakes! We've taken fall flavors to the next level with our limited edition Pumpkin Pie Select Protein. Not only are they adorable in the shape of pumpkins, but they're also a sneaky way to amp up your protein intake!
Protein Dutch Baby
Protein Dutch Baby
Elevate your breakfast game with a Protein Dutch Baby, using PEScience's Protein & Waffle Pancake Mix. The perfect balance of a slightly crisp edge coupled with a soft, melt-in-your-mouth interior creates a pancake experience like no other.
Strawberry Cheesecake Ice Cream
Strawberry Cheesecake Ice Cream
Indulge in the ultimate summer treat with our Strawberry Cheesecake Ice Cream, featuring the delicious flavor of PEScience's Strawberry Cheesecake Select Protein.
Vegan Protein Lemon Loaf
Vegan Protein Lemon Loaf
Made with PEScience's high-quality vegan protein, this lemon loaf is the perfect combination of zesty lemon flavor and a moist, tender texture that will leave you craving for more!
Everything Bagel Bites
Everything Bagel Bites
Multi-Purpose Select Protein
These High Protein Everything Bagel Bites, made with PEScience's Multi-Purpose Protein, are the ultimate breakfast or snack fuel. Stuffed with creamy cream cheese and air-fried to perfection, they're a delicious and quick way to kick-start your morning or satisfy those midday cravings!
Brownie Batter Pancakes
Brownie Batter Pancakes
This recipe combines the goodness of PEScience's new Homestyle Buttermilk Protein Waffle & Pancake Mix with a rich and decadent brownie batter filling, creating a match made in pancake heaven!
High Protein Microwave Brownie
High Protein Microwave Brownie
Indulge in a mouthwatering, high-protein microwaveable brownie infused with the rich and decadent flavors of PEScience Chocolate Truffle Select Protein.
Stuffed Protein White Chocolate Macadamia Nut Cookies
Stuffed Protein White Chocolate Macadamia Nut Cookies
If you love white chocolate macadamia nut cookies, you're going to fall in love with this stuffed version! This cookie is made with PEScience Select White Chocolate Macadamia Protein, which not only adds a delicious flavor but also provides a healthy dose of high-quality protein!