Vegan Apple Crisp

Ingredients

• 1 apple, peeled, cored and diced
• Sprinkle of salt
• 5g sugar substitute (recipe used swerve)
• 1/2 tsp cinnamon
• 6g PEScience Select Vegan Cinnamon Delight Protein
• 1 1/2 tbsp water

For Crisp

• 8g old fashion oats
• 8g PEScience Vegan Cinnamon Delight Protein
• 6g brown sugar substitute (recipe uses swerve)
• 6g coconut oil

Directions

• Preheat the oven to 375 degrees F and spray a ramekin with nonstick cooking spray. 
• In a microwaveable dish mix apples, salt, cinnamon, and sugar substitute. Microwave 1-2 minutes or until soft.
• Meanwhile, to make the crisp topping, mix brown sugar substitute, oats, and protein powder. Using two forks mix in coconut oil until all ingredients have been incorporated.
• After the apples are cooked you will mix the protein powder with water and then add apples to the bowl. Mix well. 
• Transfer the apple mixture into prepared ramekin and top with crumble topping.
• Bake for 15-20 min and enjoy!

Nutrition Facts

Calories: 231
Total Fat: 7g
Total Carbs: 33.3g
Total Protein: 10.9g

Created by @sweetandspicymacros