Articles

The Amino Acid Spiking Debacle

Lesson 10 Topic – The Amino Acid Spiking Debacle – Which proteins to trust? The cost of whey protein and other protein sources has increased considerably over the past few...

Prolific and High Volume - What's the Difference?

Prolific and High Volume share a lot of similarities when it comes to pump and performance. Both will take your workout to the next level. However there is one striking difference between the two products: High...

Squat Depth - How Low Should You Go?

How deep should you squat for maximum muscle growth? When looking at muscle stimulation, some studies employ something called electromyography which involves putting electrodes on the skin and measuring muscle...

Does Sleep Deprivation Hinder Weight Loss?

Does Sleep Deprivation Impact Weight Loss? Although most people would agree that sleep is important from a health perspective, it also plays a role in body composition. Sleep deprivation can hinder...

Creatine 101: Facts, Fiction, & Everything In-B...

For the past 20 years creatine has been one of the most widely used supplements in the world by athletes and fitness enthusiasts, and for good reason. Creatine works! Its positive impact...

Leucine in Your Protein – What is it and why do...

I’m sure many of you have heard of Branched Chain Amino Acids, or BCAAs for short. These are the amino acids that people sip on during workouts to improve recovery...