Articles

Leucine in Your Protein – What is it and why do...

I’m sure many of you have heard of Branched Chain Amino Acids, or BCAAs for short. These are the amino acids that people sip on during workouts to improve recovery...

Whey Protein Concentrate – What Does Your Label...

Whey Protein Concentrate – What Does Your Label Say? Whey protein concentrate (WPC) is one of the most popular, if not the most popular form of whey protein in the...

Egg Protein – Worth your Dollar?

In our first lesson, we described the benefits of whey protein concentrate (WPC) and the ways you can tell if your protein powder contains a quality source of WPC, with...

Protein Bloating, Gas, and Indigestion?

We’ve all been there at one point or another. You buy a new protein powder, stoked to give your palate some variety now that your old tub is finished. You...

Is "100% Whey" Protein Best?

Do you still think "100% whey" is best?   Stop living in the past. Do you still drink 100% whey protein is best? Stop living in the past! Research indicates that...

Muscle Confusion for Growth - Is it Necessary?

Do You Need To “Confuse” Your Muscles To Maximise Growth? “Muscle confusion” is a term that is commonly used in bodybuilding culture. It is normally used as a justification to rotate...