Check out our free protein e-books
Our two popular protein cookbooks, available free for download!
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Cookbook: Savory Protein Recipes
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Cookbook: High Protein Breakfast Recipes
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Protein Kitchen

One Minute, 100 Calorie Protein Brownie
What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one...
One Minute, 100 Calorie Protein Brownie
What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one...

Slutty Protein Brownies
These Slutty Protein Brownies sandwich real Oreo cookies between a sugar cookie base and a soft, fudgy brownie layer. Basically, they’re what dreams are made of. Each brownie has 10...
Slutty Protein Brownies
These Slutty Protein Brownies sandwich real Oreo cookies between a sugar cookie base and a soft, fudgy brownie layer. Basically, they’re what dreams are made of. Each brownie has 10...

Oreo Protein Cake
This Oreo protein cake layers a lightened up chocolate cake with sugar free cream cheese frosting and is coated in crushed Oreo Thins. Each slice has 15 grams of protein,...
Oreo Protein Cake
This Oreo protein cake layers a lightened up chocolate cake with sugar free cream cheese frosting and is coated in crushed Oreo Thins. Each slice has 15 grams of protein,...

Protein Brownie Brittle
This simple 5-ingredient protein brownie brittle recipe makes crispy, crunchy brownie bark that’s coated in a dark chocolate drizzle.
Protein Brownie Brittle
This simple 5-ingredient protein brownie brittle recipe makes crispy, crunchy brownie bark that’s coated in a dark chocolate drizzle.

Double Chocolate Peanut Butter Protein Cookies
These simple, low calories Double Chocolate Peanut Butter Protein Cookies are too good to not try! With only 25 calories per serving, you wont feel guilty eating a few cookies! Enjoy...
Double Chocolate Peanut Butter Protein Cookies
These simple, low calories Double Chocolate Peanut Butter Protein Cookies are too good to not try! With only 25 calories per serving, you wont feel guilty eating a few cookies! Enjoy...

Snickerdoodle Protein Muffins
These Snickerdoodle Protein Muffins are unbelievably light, fluffy, and tender. With only 10 grams of protein and just 5 grams of carbs, you'll be able to enjoy your favorite sweet treats or...
Snickerdoodle Protein Muffins
These Snickerdoodle Protein Muffins are unbelievably light, fluffy, and tender. With only 10 grams of protein and just 5 grams of carbs, you'll be able to enjoy your favorite sweet treats or...