One Carb Waffle with Amanda Bucci

One Carb Waffle with Amanda Bucci
 

The famous one carb waffle, presented by Amanda Bucci. Only three ingredients needed, and only 1 carb? Too goo to be true? You'd think so, but this is the real deal! All you need is a waffle iron, Select Protein, baking powder, and an egg. Breakfast will never be the same again! We recommend Snickerdoodle Select Protein.
Total Calories: 190 Servings: 1 Serving Size: 1 Waffle
 

INGREDIENTS:

  • 1 scoop PEScience Select Snickerdoodle Protein Powder
  • 1 Large Egg
  • 1 tsp Baking Powder
  • Water to consistency

DIRECTIONS:

  • In a large bowl, combine all ingredients until batter is smooth.
  • Transfer waffle batter over to waffle maker.
  • Cook for about 5 minutes.
  • Top with your favorite toppings.

NUTRITION FACTS:

Calories: 190
Fat: 6g
Carbs: 1g
Protein: 30g

Created by @amandabucci

 


Protein Kitchen

Apple Berry Protein Crisp
This delicious HIGH protein apple crisp is giving us all the Fall vibes! The perfect treat to bring to all of your Holiday gatherings!
Pumpkin Bars
These will be your GO-TO pumpkin treats this fall! Not only are these pumpkin bars delicious but they are also high in protein!