One Minute, 100 Calorie Protein Brownie

One Minute, 100 Calorie Protein Brownie
 

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute!
Total Calories: 100 Servings: 1  Serving Size: 1 Brownie
 

Ingredients:

  • 1/4 c Canned Pumpkin or Unsweetened Applesauce
  • 1/2 scoop PEScience Gourmet Vanilla Select Protein Powder
  • 1 tbsp Unsweetened Cocoa
  • 1/2 tbsp Stevia or Low-Calorie sweetener

Directions:

  1. Mix all ingredients in a mug or bowl
  2. Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.

NUTRITION FACTS:

Calories: 100
Fat: 1g
Carbs: 10g
Protein: 13g

Recipe by @mason_woodruff

Protein Kitchen

Protein Kitchen

Double Chocolate Peanut Butter Protein Cookies
Double Chocolate Peanut Butter Protein Cookies
These simple, low calories Double Chocolate Peanut Butter Protein Cookies are too good to not try! With only 25 calories per serving, you wont feel guilty eating a few cookies! Enjoy with a fresh cup of milk or your favorite protein shake for a sweet treat!
Snickerdoodle Protein Muffins
Snickerdoodle Protein Muffins
These Snickerdoodle Protein Muffins are unbelievably light, fluffy, and tender. With only 10 grams of protein and just 5 grams of carbs, you'll be able to enjoy your favorite sweet treats or a sweet breakfast while still hitting your macros! 
No Bake Oatmeal Peanut Butter Protein Bites
No Bake Oatmeal Peanut Butter Protein Bites
Is there a better combination than peanut butter and banana? Sure, there’s the peanut butter and chocolate tandem, but this recipe has that, too. These no bake protein bites are packed with flavor and have unbelievable macros!
Gluten-Free Coffee Cake Protein Muffins
Gluten-Free Coffee Cake Protein Muffins
This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel and sugar free glaze. And each muffin has 8 grams of protein with just 120 calories each! 
Protein Carrot Cake Bars
Protein Carrot Cake Bars
This Protein Carrot Cake Bars are perfectly moist and lightly spiced and full of fresh carrots, packed with protein, flavor, and topped with rich cream cheese frosting.
High Protein Dessert Pizza
High Protein Dessert Pizza
Who doesn't love dessert and pizza? Why not make them together!  Enjoy this High Protein Dessert Pizza loaded with sweet flavors and packed full of protein.
Protein Blueberry Muffins
Protein Blueberry Muffins
These Blueberry Protein Muffins are high in protein while also being soft, fluffy and totally delicious! They are an easy to meal prep snack or make ahead breakfast for busy mornings.
Cake Batter Protein Cookies
Cake Batter Protein Cookies
It's a protein-packed party in your mouth with these Cake Batter Protein Cookies!  So easy to make and taste delicious, it doesn't even need to be your birthday to enjoy these cookies!
3-Ingredient Protein Pancakes
3-Ingredient Protein Pancakes
There are so many ways to convert these 3-ingredient high-protein pancakes however you like! With this pancake base, you can’t go wrong…